Exercise makes our muscles work better with age: research by Dr. Russell Hepple

Exercise can lower the risk of muscle wasting associated with aging

Dr. Russell Hepple was interviewed by the New York Times about his work with octogenerian athlete Ed Whitlock. Dr. Hepple performed tests on Whitlock at McGill and found Whitlock has an exceptional VO2 max (54 at age 81) and a largely preserved number of motor muscle units. A study by Dr. Russell Hepple and Dr. Tanja Taivassalo that showed exercise can lower the risk of muscle wasting associated with aging was also featured in the New York Times (Dec and Mar 2016).

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